ABOUT US
Flex Yoga Mcr provides hatha/vinyaysa, yin, pregnancy & post-natal yoga both online & offline. Also mediation, breathwork & nutrition.
Alexis of Flex Yoga Mcr has been practicing yoga for over 20 years & is 350 hrs trained with Yoga Alliance…
Starting in fitness yoga (as a qualified PT & nutritionist) she soon moved to train in hatha/vinyasa, yin, breath work, meditation & chakras. More recently Alexis has trained in pre & post-natal training to safely take pregnant ladies & new mums through practice The main flows will incorporate physical & fun aspects... along with the meditative side. Believing that your nutrition is an inclusive part of your mental health & wellbeing she also offers juice & soup detoxes delivered to your door or office!
Alexis of Flex Yoga Mcr has been practicing yoga for over 20 years & is 350 hrs trained with Yoga Alliance…
Starting in fitness yoga (as a qualified PT & nutritionist) she soon moved to train in hatha/vinyasa, yin, breath work, meditation & chakras. More recently Alexis has trained in pre & post-natal training to safely take pregnant ladies & new mums through practice The main flows will incorporate physical & fun aspects... along with the meditative side. Believing that your nutrition is an inclusive part of your mental health & wellbeing she also offers juice & soup detoxes delivered to your door or office!
REVIEWS
☆☆☆☆☆ | Sam, 28
"Such amazing yoga lessons! I have been attending Alexis' classes religiously every Thursday for a year now, and I've never felt so good in my body. "
☆☆☆☆☆ | Ellie, 35
"Being a mom to twins, I don't have the time to get out of the house to go practice yoga anymore, Alexis' recorded practices are a life-saver! Wonderful asanas and flows.**
☆☆☆☆☆ | Ruth, 60
Alexis is a great teacher, she can really adjust her classes to all ages and levels, start yoga today, you won't regret it!"
"Such amazing yoga lessons! I have been attending Alexis' classes religiously every Thursday for a year now, and I've never felt so good in my body. "
☆☆☆☆☆ | Ellie, 35
"Being a mom to twins, I don't have the time to get out of the house to go practice yoga anymore, Alexis' recorded practices are a life-saver! Wonderful asanas and flows.**
☆☆☆☆☆ | Ruth, 60
Alexis is a great teacher, she can really adjust her classes to all ages and levels, start yoga today, you won't regret it!"
