F45 Training
![](https://d2snvnzirxtkg3.cloudfront.net/blackbell/image/upload/c_crop,h_510,w_416,x_60,y_24/c_scale,w_375/f_png/v1634514779/permanent/iwr0R1KMRV6FkwuK4Erd_axe4xs_khyy6l.png)
First class free and half price 2 week trial
WELCOME TO F45
The F stands for Functional Training, a mixture of circuit and HIIT style workouts geared towards everyday movement. 45 is for the total amount of time for sweat-dripping, heart-pumping fun.
The F stands for Functional Training, a mixture of circuit and HIIT style workouts geared towards everyday movement. 45 is for the total amount of time for sweat-dripping, heart-pumping fun.
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