A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function. A diet with balance provides the body with the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and liquids. It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control.

Discover healthy and easy to cook recipes by Jamie Oliver. Explore the selection of delicious healthy recipes that are packed with the good stuff and don’t compromise on flavour. Whether you’re after a crunchy noodle salad, a light pasta dish or a veg-packed soup, they’ve got you covered.