On Demand Classes & Workshops

Discover and explore on demand fitness classes covering Yoga, Pilates & total body strengthening with a variety of expert instructors. Plus loads of useful and helpful workshops covering Nutrition, Relationships, Mindfulness and more!
Watch On Demand Fitness Classes & Workshops Now!

Watch My.Workshop Videos

FAD Diets & Myth Busting

Goal Setting & Habit Building


Nutrition 101

The Mindfulness Playbook

The Power of Movement

Understanding Low Mood

Cooking Club With Hope

Watch My.Workout Videos

Lower Body Strength

Pilates with Dayra

Pilates with Dayra Pt 2

Total Body Strength

Upper Body Yoga Conditioning Flow

Yoga Conditioning Flow

Yoga Hip Flow

Yoga Shoulder Flow

Watch On Demand Content

Enjoy tons of On Demand Fitness Classes & Workshops to help you feel your best